Organic food has become increasingly popular in recent years, as people become more conscious of the impact their food choices have on their health and the environment. However, shopping for organics can be daunting, especially if you’re not familiar with the terminology or the different certification systems. Here are some tips to help you navigate the world of organics and make the best choices for you and your family.
1. Know the different types of organic labels
In the US, there are three main organic labels: “100% organic,” “organic,” and “made with organic ingredients.” “100% organic” means that the product contains only organic ingredients. “Organic” means that the product contains at least 95% organic ingredients, and “made with organic ingredients” means that the product contains at least 70% organic ingredients.
2. Look for the USDA Certified Organic logo
The USDA Certified Organic logo indicates that a product meets the USDA’s organic standards. This means that the product has been produced without synthetic pesticides and fertilizers, genetically modified organisms (GMOs), or irradiation.
3. Check for other certifications
In addition to the USDA Certified Organic label, there are several other certifications that indicate a product is organic. Some of these include the Non-GMO Project Verified label and the Certified Humane label. It’s important to research these certifications to understand what they mean and how they differ from the USDA Certified Organic label.
4. Consider the price
Organic food is generally more expensive than non-organic food. However, there are ways to save money on organic products, such as buying in bulk, shopping at farmers’ markets, and buying seasonal produce. It’s also important to consider the long-term health benefits of eating organic food, as well as the environmental benefits of supporting organic farming practices.
5. Know the Dirty Dozen and Clean Fifteen
The Environmental Working Group (EWG) publishes a list every year of the “Dirty Dozen” and “Clean Fifteen.” The Dirty Dozen are the fruits and vegetables with the highest levels of pesticide residue, while the Clean Fifteen are the fruits and vegetables with the lowest levels of pesticide residue. It’s a good idea to buy organic versions of the Dirty Dozen, but you can save money by buying conventional versions of the Clean Fifteen.
6. Read labels carefully
Even if a product is labeled organic, it’s important to read the label carefully to understand what other ingredients are included. Some organic products may contain added sugars or other ingredients that you may want to avoid.
In conclusion, shopping for organic food can be a bit overwhelming, but it doesn’t have to be. By knowing the different labels and certifications, considering the price, and reading labels carefully, you can make informed choices about the food you buy. Eating organic food can have health and environmental benefits, and with a little bit of effort, you can incorporate more organic foods into your diet.
